Studio One is located just on the outskirts of Nettlebed in the heart of the English countryside surrounded by outstanding views. The Studio is peaceful, warm and beautifully decorated, creating the perfect ambience for your visit.

Sarah Palmer, Studio Proprietor and Pilates Instructor has been in the fitness industry for 20 years. Sarah took over the building at Hayden Farm in the Summer, 2007. After extensive refurbishment a spacious exercise studio for Pilates, Yoga and Tai Chi was created together with two treatment rooms offering Aromatherapy, Therapeutic and Deep Tissue Massage, Reflexology, Reiki and an extensive list of Beauty Treatments including nails, waxing and anti-ageing facials.

Sarah's aim is to create a centre of excellence run by a small team of friendly instructors and therapists. We invite you to experience a warm welcome in a calm atmosphere that allows you to unwind, relax and leave you feeling totally refreshed...