Tel: 0776 7607175 Email: jen@nickhunt.net

Jennifer holds her small group Hatha Yoga classes on Wednesday evenings and Thursday mornings and her her Power Yoga session on Friday mornings. Jen’s sessions are specifically tailored to the individuals and place particular emphasis on stress-related health problems as well as the meeting of mind, body and breath to promote balance, relaxation and harmony.

Jennifer first practised Yoga over 20 years ago, when a forward-thinking headmaster offered it at her school in place of PE. She has worked with a variety of instructors over the years, whilst also enjoying mainstream sports such as skiing, cycling and rowing.  After the birth of her first child she returned to Yoga in earnest, not only to regain her figure, but to help her through what was a stressful time in her life. It was then that she was inspired to train as a Yoga teacher. Her teaching Diploma is held with the British Wheel of Yoga, this being the only accredited Yoga Instructor’s qualification in the UK.

The Yoga Method

Many of us lead increasingly stressful lives. Stress is the most widespread cause of ill health in the Western world. The body and breath training of Yoga practise can bring about relaxation and life enhancing changes.

The physical work in Yoga stretches and tones muscles improving flexibility. In addition it opens the joints and so increases range of movement. In the East, many systems work with the body’s energy channels (the meridians used in Chinese Acupuncture). Yoga stimulates and opens these channels, releasing blocked energy, helping to cleanse the body through the elimination of wastes.

Power Yoga
Jen has recently added a Power Yoga session to her timetable. The one hour class consists of intense stretches with strong, flowing posture work. It is not recommended to those with no previous Yoga practise.

Places are limited to all of Jen's sessions.