Studio One
Yoga for Fertility
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Yoga for Fertility with Samantha
Mills Tel: 07734 421 862 Email: samanthajmills@yahoo.com Tuesdays 4.30 - 5.30 pm This
is a Yoga class for women who are on a journey towards starting a family, and especially for those who have been on this journey
for some time and are experiencing difficulty conceiving. You will be introduced to tools to enhance and support treatment
suggested by your doctor or healthcare specialist. What makes this Yoga practice
different and new is the sequencing of postures, breath and attention/intention focusing primarily on the area of the Sacrum
where the reproductive organs are located, also known as the Second Chakra in the energetic system. Some of the benefits of
this Yoga class include: - Reducing stress/calming the nervous system. - Developing visualisations in order to use the mind to heal the
body - Improving circulation, muscle tone and breath control
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