Studio One
Power Yoga
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Power Yoga with Jennifer Hunt Tel: 0776 7607175 Email: jen@nickhunt.net Fridays 9.30am The ancient system of Yoga has proved to be a path to holistic health and well being. There
are many different styles being taught from the very gentle with a lot of time for meditation to highly demanding physical
workouts. The spirit in which Yoga is intended to be practised is without harming ourselves (Ahimsa) –
what this means is that it’s wise to choose a class that will allow you to work within your limits, whilst still attaining
the benefits of the practise. Jennifer recently added a Power Yoga class to her timetable at Studio One. For the more experienced Yoga practitioner, this class places emphasis on the physical postures, using deep stretches and challenging sequences of postures. A union remains between breath and movement and the mind stays in constant focus throughout – this gives the practise a meditative quality beneath the intensity.
About Jennifer…. Jennifer first practised Yoga 25 years ago when her school offered it in place of PE. A love of the outdoors drove her to pursue mainstream sports during her 20’s but following the birth of her first child she returned to Yoga in earnest. Her Yoga practise carried her through a stressful period and inspired her to teach. Having trained for the Diploma with the British Wheel of Yoga, she has continued to study with a variety of instructors in different Yoga traditions to broaden her own experience. |
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