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Dynamic Vinyasa Flow Yoga with Samantha Mills
Tel: 07734 421 862 Email: samanthajmills@yahoo.com

Wednesdays 12 noon - 1pm

In this vigorous, full body workout we focus on building strength and stamina whilst integrating breath movement, inner and outer alignment, and flexibility for a rejuvenating and balancing effect.

This class explores asanas with advanced variations, allowing us to deepen our practice and explore our limitations whilst embracing the challenge. This enables us to cultivate concentration, confidence and endurance.

This class is recommended for students who are physically fit and enjoy a challenging practice.