In this vigorous, full body workout we focus on building strength and
stamina whilst integrating breath movement, inner and outer alignment, and flexibility for a rejuvenating and balancing effect.
This class explores asanas with advanced variations, allowing us to deepen our
practice and explore our limitations whilst embracing the challenge. This enables us to cultivate concentration, confidence
and endurance.
This class
is recommended for students who are physically fit and enjoy a challenging practice.