Ashtanga Yoga

Ashtanga is a dynamic and vigorous form of Yoga that builds strength and stamina whilst improving flexibility and balance.

It's a perfect mid-week workout and with even just one session a week you will notice an improvement in your:

- Strength

- Stamina

- Flexibility

- Mental Clarity

These classes are suitable for complete beginners to Yoga as well as those with some experience of other styles of Yoga.

About Sam...

Sam was born in South Africa where she grew up with a passion for sports and the outdoors. She was raised with Indian philosophical teachings and her desire for both spiritual and physical development led her to the practise of Hatha Yoga. However it was the combination of movement with breath whilst creating heat, strength and flexibility that got her hooked on Ashtanga Yoga and creative Vinyasa Flow.

Sam's classes are both challenging and fun. Her aim is to guide you on a journey into your body where you will discover new strengths, flexibility, increased mental clarity and confidence.